Have you ever you think how some people can just be happy or sad?
One cannot be happy all the time or how do we get out of a rut?
In fact there are hormones that does helps us tune into our emotions!
Do you know what you eat, how you lead your life produces different hormones? Hence why it is so important to be aware !
It’s so important to know how to hack into your happy hormones, and boost your mental health awareness?
You may watch this 20 minutes video for more:
Briefly discuss the important points on the video.
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