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how to be happy

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    Daily habits

    1. Smile. You tend to smile when you’reĀ <b>happy</b>. …
    2. Exercise. Exercise isn’t just for your body. …
    3. Get plenty of sleep. …
    4. Eat with mood in mind. …
    5. Be grateful. …
    6. Give a compliment. …
    7. Breathe deeply. …
    8. Acknowledge the unhappy moments.

    Exercise 1

    1. please choose the habits which you do everyday and elaborate everyday

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