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how to ovecome stress

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    1. Exercise.¬†Exercise¬†is one of the most important things you can do to combat stress. …
    2. Consider supplements. Several supplements promote stress and anxiety reduction. …
    3. Light a candle. …
    4. Reduce your caffeine intake. …
    5. Write it down. …
    6. Chew gum. …
    7. Spend time with friends and family. …
    8. Laugh

    exercise 1

    choose few activities which you do daily and elaborate on it

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