SISTEM REKA BENTUK PENGAJARAN KOLABORATIF
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PERTUBUHAN RAKAN KOMUNITI PENDIDIKAN PERAK

How to release stress………

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  • #580

    Good day my dearĀ  students,

     

    1. Get enough sleep

    2. Practice Visualization

    3.Exercise Regularly

    4. Take Calming Breaths

    5.Listen to Music

    Assignment 1: Choose at least one method and elobarate ………………

     

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